For all levels and abilities. Yoga has stood the test of time and is as relevant now as it was thousands of years ago. Learn how to maintain or improve flexibility and strength, settle an unruly mind, improve energy levels and enjoy life to the full through asanas (postures), pranayama (breathing practices), relaxation and meditation. £7 drop- in rate or £60 for 10 sessions. Also Pregnancy Yoga by arrangement.
Newnham: Mondays, 10-11.30am
Northwood Green: Mondays 5.30-7.00pm
Huntley: Tuesday 1.00-2.30pm
Littledean: Wednesday (Intermediate), 7.30-9.00pm
Berry Hill: Thursdays (for the 50+), 4.15-5.45pm
Contact Glenys on 01594 823581, email email@example.com