Strictly Fit Fitness ‘Strictly’ style includes Salsa, Cha Cha, Jive, Samba, Tuesdays, 10.30 -11.30am, £8/session or £25 per month. Free trial session, Naas Lane Community Centre. Tai Chi for Health & Relaxation Seated and standing, people with disabilities welcome. Mondays 10 -11am, Forest Fighting Fit Gym, Parkend, Wednesdays 9.15-10.15am, £8/session or £25 per month. Naas Lane Community Centre, Lydney.
Stretch, Tone and Balance A gentle workout for the whole body, suitable for all, exercises can be adapted. Weds 10.30 -11.30am, £8/session or £25 per month, Naas Lane Community Centre, Lydney.
White Lotus Jump Fitness on jump boots – so much fun – improves posture and core strength, decreases impact by 80% and increases aerobic work rate. £8/session or £25 per month. 9.15am, Monday, Woolaston Memorial Hall, Netherend Crescent, GL15 6NW or 6pm Naas Lane Community Centre, Lydney.
Zumba The best fitness activity! Suitable for those who don’t think they can dance. £8/session or £25 per month. Tuesdays, 9.30 -10.30am, Naas Lane Community Centre, Lydney, Thursdays 9.30 -10.30am, Woolaston Memorial Hall. Other classes available.
Kickboxing Suitable for beginners, sparring optional. Grade from white to black. Price is £30 per month to include gradings. Forest Fighting Fit gym Parkend on Mondays – Variety of sessions – please phone to find the most appropriate for your needs or Thursdays 7 -8.30pm, Naas Lane Community Centre, Lydney.
Boxing Gym – boxing sessions at Forest Fighting Fit Gym for times and days please get in contact. Private training sessions available.
Contact Michelle Gardiner M: 07790 025743 E: whitelotusuk@aol.com or check our website www.whitelotus.co.uk for more fitness classes and our Martial Arts sessions.