For health and relaxation, suitable for all.  Seated and standing – people with disabilities welcome.  £4 per session.  Contact Michelle Gardiner on 07790025743, email whitelotusuk@aol.com, website www.whitelotus.co.uk

Mondays:  11am-12.oonoon ongoing, Foxes Bridge Hub, Valley Road, Cinderford, GL14 2LJ

Wednesdays: 9.30-10.30am, Foxes Bridge Hub, Valley Road, Cinderford, GL14 2LJ