Very friendly, safe and accessible class including postures, stretching, core strengthening and balance work, along with breath work – helping to cope with the day to day challenges of life and closing with relaxation/meditation. A great way to start the week.
Not a very strenuous class, students are encouraged to work safely according to their personal circumstances. £7.50 drop in rate. £75 for 11 classes in advance. 10am – 11.30am. The next 12 week term starts on Monday 12th Jan 2026. Teachers: Jane Rothery and Aileen Wright. Bishopswood Village Hall, Walford, Ross-on-Wye, HR9 5QT.
Contact Jane Rothery on M: 07903099779 or E: jjrothery@talktalk.net for more information.
