Free trial at all classes
Tai Chi for Health & Relaxation Seated and standing, people with disabilities welcome. Please phone to find the most suitable class. Mondays 9.15am Zoom and live at Woolaston memorial hall. Tuesday Parkend working men’s club 6.30pm. Wednesdays 9.15 am Naas Lane Community Centre, Lydney. Thursdays Soudley Village hall 9.30 am. Additional referral classes available as well as a bespoke Instructor course.
Stretch, Tone and Balance A gentle workout for the whole body, suitable for all, exercises can be adapted. Friday 9am on Zoom. Weds 10.30 -11.30am, Naas Lane Community Centre, Lydney. Referral classes available.
Kickboxing Grade from white to black and beyond. Sessions suitable for beginners, sparring optional * Parkend – Forest Fighting Fit Gym -Monday 5:30pm mini but mighty. Monday 6:30 pm beginners/ intermediate/ family Monday 7.30pm seniors •Naas lane Thursdays Family Class – 7:00pm. Free 1-1 or small group inductions for nervous beginners. Funded children’s class 6pm term time only at Naas Lane Community Centre.
Zumba Suitable for all abilities. Tuesdays, 9.30am, Naas Lane Community Centre, Lydney, Thurs 9.30 -10.30am, Woolaston Memorial Hall.
Strictly Fit Fitness ‘Strictly’ style includes Salsa, Cha Cha, Jive, Samba, Tues, 10.30 -11.30am, Naas Lane Community Centre.
Boxing at Forest Fighting Fit community project £6 a session Wednesday Boxing -Juniors –5:30pm, Ladies non contact fitness/ skill based 6:30pm, Seniors – 7:30pm.
Also at Forest Fighting Fit Gym lots of classes and a youth mentoring programme – Spirit combat k/ Aiki ju jitsu/ dance and movement. Offering AQA certified coach training.
Range of training payment options.
Private training sessions available.
Contact Michelle Gardiner M: 07790 025743 E: whitelotusuk@aol.com or check our website www.whitelotus.co.uk for more fitness classes and our Martial Arts sessions.