Tai Chi for Health & Relaxation Seated and standing, people with disabilities welcome. Please phone to find the most suitable class. Complete beginners class Monday 10 am Woolaston memorial hall. Mondays 9:15am on Zoom and live at Woolaston memorial hall. Wednesdays 9.15-10.15am Naas Lane Community Centre, Lydney. Additional referral classes available as well as a bespoke Instructor course.
Stretch, Tone and Balance A gentle workout for the whole body, suitable for all, exercises can be adapted. Friday 9am on Zoom. Weds 10.30 -11.30am, Naas Lane Community Centre, Lydney. Referral classes available.
Zumba Suitable for all abilities. Tuesdays, 9.30am, Naas Lane Community Centre, Lydney, Thurs 9.30 -10.30am, Woolaston Memorial Hall.
Kickboxing Grade from white to black and beyond. Sessions suitable for beginners, sparring optional * Parkend – Forest Fighting Fit Gym -Monday 5:30pm mini but mighty. Monday 6:30 pm beginners/ intermediate/ family Monday 7.30 pm seniors •Naas lane Thursdays Family Class – 7:00pm. Free 1-1 or small group inductions for nervous beginners.
Strictly Fit Fitness ‘Strictly’ style includes Salsa, Cha Cha, Jive, Samba, Tues, 10.30 -11.30am, Naas Lane, Community Centre. Free trial session, Naas Lane Community Centre.
Boxing at Forest Fighting Fit community project £6 a session Wednesday Boxing -Juniors –5:30pm, Ladies ( non contact fitness/ skill based 6:30pm, Seniors – 7:30pm, Friday Mixed fitness session – 7:00pm,
Also at Forest Fighting Fit Gym lots of classes and a youth mentoring programme – kickboxing/ boxing/Spirit combat/ Muay Thai / Aiki ju jitsu/ dance and movement.
Kickboxing – range of training payment options Private training sessions available
Offering AQA certified coach training
Day time fitness classes -£8 per session or £25 per month for one live class a week includes zoom or- £45 per month – as many as you like.
Contact Michelle Gardiner M: 07790 025743 E: whitelotusuk@aol.com or check our website www.whitelotus.co.uk for more fitness classes and our Martial Arts sessions.