Areas

Take to the air with this unique flying fitness course combining yoga and aerial circus. Using an aerial hammock to support stretching, improve flexibility and core strength plus an opportunity to swing and explore aerial poses. Aerial fit is a brilliant, fun way to keep fit and is suitable for all ages. Places limited, booking essential! £6 per class.

Tuesday evenings 6-7pm or 7-8pm for beginners Newnham armoury.

New classes – Studio no 3 Cinderford,  Aerial yoga Thursday 6.15-7.15pm, circus tots 9.45-10.30am Weds & Aerial fit 10.45-12pm Weds.

Contact Nix Barnaville
M: 07718229732
E: nix@nixbarnaville.com or visit
www.nixbarnaville.com

For all levels and abilities.  Yoga has stood the test of time and is as relevant now as it was thousands of years ago. Learn how to maintain or improve flexibility and strength, settle an unruly mind, improve energy levels and enjoy life to the full through asanas (postures), pranayama (breathing practices), relaxation and meditation.  £7 drop- in rate or £60 for 10 sessions.  Also Pregnancy Yoga by arrangement.

Newnham:  Mondays, 10-11.30am

Northwood Green:  Mondays 5.30-7.00pm

Huntley: Tuesday 1.00-2.30pm

Littledean:  Wednesday (Intermediate), 7.30-9.00pm

Berry Hill:  Thursdays (for the 50+), 4.15-5.45pm

Pregnancy Yoga by arrangement

Contact Glenys on 01594 823581, email bgpattman@btinternet.com

11.30-12.30pm, starting 20th of September to 6th December inc. The Club, High Street, Newnham, GL14 1BS OR 6-7pm 10 weeks, starting 17th of September to 26th November inc, Dene Magna School, Mitcheldean GL17 0DU. Contact Dean Magna on T: 01594 545318 or 542370. Costs vary.

Esther for details on T: 01452 760120 or M: 07711 832042 E: esther@estherf.com       website www.estherf.com