Areas

For all levels and abilities.  Yoga has stood the test of time and is as relevant now as it was thousands of years ago. Learn how to maintain or improve flexibility and strength, settle an unruly mind, improve energy levels and enjoy life to the full through asanas (postures), pranayama (breathing practices), relaxation and meditation.  £7 drop- in rate or £60 for 10 sessions.  Also Pregnancy Yoga by arrangement.

Newnham:  Mondays, 10-11.30am

Northwood Green:  Mondays 5.30-7.00pm

Huntley: Tuesday 1.00-2.30pm

Littledean:  Wednesday (Intermediate), 7.30-9.00pm

Berry Hill:  Thursdays (for the 50+), 4.15-5.45pm

Pregnancy Yoga by arrangement

Contact Glenys on 01594 823581, email bgpattman@btinternet.com

Discover a whole new way of moving more freely.  The sessions are done within your own ability, range of movement and suit both men and women.   Costs vary – contact Esther for details.

11.30am-12.30pm, 10 weeks starting Friday 20th April, The Club, High Street, Newnham-on-Severn, GL14 1BS

6pm – 7pm, 10 weeks starting Tuesday 17th April, Dene Magna School, Mitcheldean, GL17 0DU.  Contact Dene Magna for details.

Contact Esther Fransham on 01452 760120 or 07711 832042, email esther@estherf.com, website www.estherf.com

Suitable for all ages and abilities, seated or standing.  Tai Chi, primarily traditional Sun style and Dr Paul Lam’s modified programs for health suitable for all ages/abilities, seated/standing.  Teaching locally since 2001, specialising in Sun style, modified to assist management of Arthritis, Diabetes, Osteoporosis and Falls Prevention, Qigong.  Care Home programs available .  Minimum 1 hour sessions, continuous throughout the year – check website for confirmed dates, £4 per session,  concessions available.

One to one tuition available on request.

Tuesdays 11.30 am, Taynton & Tibberton Hall

Tuesdays 6.15pm, Latchen Rooms, Longhope

Wednesdays 11am, Parkside Community Centre (2 Rivers), Coleford, GL16 8DA

Wednesdays 7.30pm, Blaisdon/Newnham – TBA contact us

Thursdays 6.30pm, Linton Village Hall. £4/session.

Contact Trevor on 01452 830000,  email enquiries@crystaltaichi.co.uk, website www.crystaltaichi.co.uk.