Areas

Area Archive for: 'Newnham'

Aerial Fit Classes

Take to the air with this unique flying fitness course combining Yoga and aerial circus.
Using an aerial hammock to support stretching ,improve flexibility and core strength plus an opportunity swing and explore aerial poses.
Aerial fit is a brilliant, Fun way to keep fit and is suitable for all ages- Places limited booking essential !
£5 for your first class then £6.50 drop in , block booking discounts available
10.45-12pm  Weds or 6-7pm  Thursdays- Studio No 3 , Hollyhill Road , Cinderford , GL142YB
Tuesdays  6-7pm Experienced  and 7-8pm beginners – Newnham Armoury Village Hall  Dean Rd, Newnham GL14 1AD
Nix Barnaville  M: 07718229732 E: nix@nixbarnaville.com or visit https://www.nixbarnaville.com/inclusiveaerialclasses

 

Yoga Classes

For all levels and abilities.  Yoga has stood the test of time and is as relevant now as it was thousands of years ago. Learn how to maintain or improve flexibility and strength, settle an unruly mind, improve energy levels and enjoy life to the full through asanas (postures), pranayama (breathing practices), relaxation and meditation.  £7 drop- in rate or £60 for 10 sessions.  Also Pregnancy Yoga by arrangement.

Newnham:  Mondays, 10-11.30am

Northwood Green:  Mondays 5.30-7.00pm

Huntley: Tuesday 1.00-2.30pm

Littledean:  Wednesday (Intermediate), 7.30-9.00pm

Berry Hill:  Thursdays (for the 50+), 4.15-5.45pm

Pregnancy Yoga by arrangement

Contact Glenys on 01594 823581, email bgpattman@btinternet.com

Pilates with Esther

Classes do not run during school holidays.
Monday mornings at The Chamber, Cinderford Town Council, Belle Vue Centre, GL14 2AB – next to the Library (12 weeks) 13 Jan to 30 Mar inc. Pilates & Relaxation for Pregnancy 9.15 to 10.15am
Postnatal Pilates with your Baby 10.30 to 11.30am
Trigger Point Pilates – BodyRestore 11.45 to 12.15pm or 12.20 to 12.50pm

Tuesday evenings at Dene Magna School, Mitcheldean GL17 0DU (10 weeks) 14 Jan to 24 Mar inc.
Beginners/Back Care 6pm
Matwork 7pm
Ring school for details 01594 542370

Friday mornings at Bishopswood Village Hall, Kerne Bridge, HR9 5QT. (11 weeks – No class on 20th March due to Mother’s Day service at school). Class runs 10 Jan to 3 Apr inc.
Matwork 9.30 to 10.30am

The Club, High Street, Newnham-on- Severn, GL14 1BS (12 weeks) 10 Jan to 3 Apr inc.
Beginners/Back Care 11.30 to 12.30
Pilates & Relaxation for Pregnancy 12.45 to 1.45pm

Contact Esther Fransham on 01452 760120 or 07711 832042, email esther@estherf.com, website www.estherf.com