Using an aerial hammock to support stretching ,improve flexibility and core strength plus an opportunity swing and explore aerial poses.
Aerial fit is a brilliant, Fun way to keep fit and is suitable for all ages- Places limited booking essential !
For all levels and abilities. Yoga has stood the test of time and is as relevant now as it was thousands of years ago. Learn how to maintain or improve flexibility and strength, settle an unruly mind, improve energy levels and enjoy life to the full through asanas (postures), pranayama (breathing practices), relaxation and meditation. £7 drop- in rate or £60 for 10 sessions. Also Pregnancy Yoga by arrangement.
Newnham: Mondays, 10-11.30am
Northwood Green: Mondays 5.30-7.00pm
Huntley: Tuesday 1.00-2.30pm
Littledean: Wednesday (Intermediate), 7.30-9.00pm
Berry Hill: Thursdays (for the 50+), 4.15-5.45pm
Pregnancy Yoga by arrangement
Contact Glenys on 01594 823581, email email@example.com
Classes do not run during school holidays.
Monday mornings at The Chamber, Cinderford Town Council, Belle Vue Centre, GL14 2AB – next to the Library (12 weeks) 13 Jan to 30 Mar inc. Pilates & Relaxation for Pregnancy 9.15 to 10.15am
Postnatal Pilates with your Baby 10.30 to 11.30am
Trigger Point Pilates – BodyRestore 11.45 to 12.15pm or 12.20 to 12.50pm
Tuesday evenings at Dene Magna School, Mitcheldean GL17 0DU (10 weeks) 14 Jan to 24 Mar inc.
Beginners/Back Care 6pm
Ring school for details 01594 542370
Friday mornings at Bishopswood Village Hall, Kerne Bridge, HR9 5QT. (11 weeks – No class on 20th March due to Mother’s Day service at school). Class runs 10 Jan to 3 Apr inc.
Matwork 9.30 to 10.30am
The Club, High Street, Newnham-on- Severn, GL14 1BS (12 weeks) 10 Jan to 3 Apr inc.
Beginners/Back Care 11.30 to 12.30
Pilates & Relaxation for Pregnancy 12.45 to 1.45pm