Functional Yoga for All A practise focused on mobility, strength and stability. This class moves at an accessible pace, waking up the body thoughtfully and methodically with the assistance of props. Come prepared to work hard as you learn how your body is designed to move. Tue 10:00 or Thur 18:30. £7. Blaisdon Village Hall, Blaisdon, Longhope. Functional Yoga for All A practise focused on mobility, strength and stability. This class moves at an accessible pace, waking up the body thoughtfully and methodically with the assistance of props. Come prepared to work hard as you learn how your body is designed to move. Tue 10:00 or Thur 18:30. January onwards. Clearwell Village Hall, Clearwell. £7 Yoga for Mountain Bikers A non-spiritual form of yoga specifically designed for riders by a rider. These classes focus on stability, strength and mobilisation with clearly defined riding objectives in mind. Enhance performance and recovery, both mentally and physically so that you can enjoy more of what you love, time out on the trail! Tuesday, 6:00-7:15pm, January onwards £7. Pedal A Bike Away, Cannop. Contact Karen Maidment M: 07773787104 E: email@example.com
Pilates Mat Classes Monday – Friday, morning-afternoon-evening. Beginners / Improvers / Intermediate /Advanced 1 hour classes. Pay per term £84 for 12 week term. Maximum 10 per class. Pilates Reformer Class Monday, Tuesday, Thursday & Friday, morning-afternoon-evening. Our reformer machines have springs & pulleys to add assistance or resistance to your workout. Pay per term £90 for 6 week term. Maximum 4 per class. Beginners Mat Classes & Assessments Please phone 01594 516810 for more information and to book your assessment & place on a beginners course. Pay per term £84 for 12 week term (£42 for 6 week term). Maximum of 10 per class. Yoga with Carolyn Thomas on Fridays at 9.15am for 1.25 hours. Pay per term £84 for 12 week term. Maximum of 12 per class. One to One Pilates also available Please call reception for prices and availability T: 01594 516810 or visit www.vineyhallphysio.co.uk
Classes, Individual Tuition, Yoga Therapy and Ayurveda at Millers Farm, Brains Green, Blakeney, GL15 4AP Sue follows the Krishnamacharya/Desikachar tradition working with body, breath and mind as appropriate to the individual One to One Tuition, Yoga Therapy and Ayurveda By appointment throughout the year £45/hour Weekly classes all mixed ability from 7th January Tuesdays 7pm, Fridays 9.30am £7 at Millers Farm Wednesdays 5.30pm £8 at Flaxley School Rooms Workshops: Yoga Sutra study, Ayurveda intro, Vedic Chant – email for details and dates Millers Farm, Brains Green, Blakeney, GL15 4AP. Contact Sue on 01594 510655, email firstname.lastname@example.org, website www.millersfarm.co.uk/yogaspace.
For all levels and abilities. Yoga has stood the test of time and is as relevant now as it was thousands of years ago. Learn how to maintain or improve flexibility and strength, settle an unruly mind, improve energy levels and enjoy life to the full through asanas (postures), pranayama (breathing practices), relaxation and meditation. £7 drop- in rate or £60 for 10 sessions. Also Pregnancy Yoga by arrangement. Newnham: Mondays, 10-11.30am Northwood Green: Mondays 5.30-7.00pm Huntley: Tuesday 1.00-2.30pm Littledean: Wednesday (Intermediate), 7.30-9.00pm Berry Hill: Thursdays (for the 50+), 4.15-5.45pm Pregnancy Yoga by arrangement Contact Glenys on 01594 823581, email email@example.com
Hatha Yoga Classes (Mixed ability) Enjoy yoga at a level to suit you. Increase energy and flexibility. Relax body and mind. Improve balance and mental clarity. Yorkley Mondays 10.15-11.45am, Yorkley Community Centre, Bailey Hill, Yorkley, GL15 4RS. Lydney (Taurus Crafts) Tuesdays and Wednesdays 5.30-7pm and 7.15 – 8.45pm. Taurus Crafts, Old Park, Lydney Park Estate, Nr Lydney, GL15 6BU Lydney Thursdays 10-11.30am, ongoing, Lydney Community Centre, Naas Lane, Lydney, GL15 5AT. Coleford Thursdays 7-8.30pm, ongoing, St Margaret Mary Church Hall, High Nash, Coleford, GL16 8HN. Morning classes £39 per six week term or £8 per class PAYG Evening classes £42 per six week term or £8.50 per class PAYG Contact Carolyn Thomas on 01594 530225 or 07789 893467, email Carolyn on Freedomyogaandrelaxation@gmail.com, or visit freedomyogaandrelaxation.co.uk.
A friendly, relaxed class offering a wide variety of yoga styles. The courses are tailored around participants needs. All levels of fitness and ability are welcomed. Great emphasis is placed on asana, pranayama and meditation. A unique yoga experience that brings excellent health benefits. 7-8.30pm every Monday (Intermediate) 10 am – 11.30am every Wednesday (Beginners) 10am – 11.30am every Friday (Beginners) 2pm – 4pm every Saturday (Drop in) Severn Sun Studio, 8 Newland Street, Coleford Contact Natalie on 07786489666, email firstname.lastname@example.org, website www.severn-sun-tai-chi.org.uk/yoga.html
Yoga is an invaluable tool for the modern day – ‘the body benefits from movement and the mind benefits from stillness’. Classes / workshops and one to ones in the Forest/Wye Valley area. Yoga for Everybody! Weekday and evening classes, workshops and 1-1 sessions available in the Forest/Wye Valley and Chepstow areas. Join me for a yoga practice to harmonise body, breath and mind. See website for class timetable. Weekly classes run throughout the Forest of Dean, Wye Valley and Chepstow. Seniors/Gentle Yoga A gentle practice suitable for older students and anybody seeking a gentler approach to yoga. Practices are adapted so that the benefits of yoga can be experienced by everyone. Classes focus on improving posture, strength and movement – breathing for well being – relaxation for body and mind. Join me! See website for details See website for class timetable. Bishopswood Hall, Mondays 10 – 11.30 am / Bells Hotel, Coleford, Thursdays 10 -11.30am. Visit Ali’s website, www.yogawithalirose.co.uk, for details, or you can contact Ali on 07883 678629, email Ali at email@example.com.