Yoga for all abilities, beginners to advanced. Bring a mat, a blanket and wear warm loose clothes. British Wheel of Yoga tutor. Restarting Sept 5th. Drop in rate £5 per night, reduction if paid in advance. Yoga for All New course – Lydbrook . Come and share yoga. All welcome. Wednesday, 5.30-7pm. Ring for more details and dates. Lydbrook Memorial Hal,l Central Lydbrook, GL17 9PP. Contact Jane Rothery on 01594 544149 or 07903099779, or email email@example.com
Sue follows the Krishnamacharya/Desikachar tradition coordinating breath with movement and therapeutic yoga. Monthly Workshops: Yoga Sutra study, Ayurveda introduction Vedic Chant – email for details and dates Contact Sue Chudley on 01594 510655, email firstname.lastname@example.org, website www.millersfarm.co.uk/yogaspace
One to one tuition gives a regular home practice which may relieve serious health conditions by improving range of movement, coordination, breathing, sleep, digestion and may help to ease pain, anxiety or depression, assisting in a greater sense of self-esteem and wellbeing. £45 per hour, by appointment. Millers Farm, Brains Green, Blakeney, GL15 4AP. Contact Sue on 01594 510655, email email@example.com, website www.millersfarm.co.uk/yogaspace.
Weekly classes for mixed ability in Krishnamacharya/Desikachar tradition. All mixed ability. Starts again from January 15th all mixed ability. Tuesdays 7pm, Fridays 9.30am £7 at Millers Farm. Wednesdays 5.30pm £8 at Flaxley School Rooms. . Contact Sue Chudley on 01594 510655, email firstname.lastname@example.org, website www.millersfarm.co.uk/yogaspace.
For all levels and abilities. Yoga has stood the test of time and is as relevant now as it was thousands of years ago. Learn how to maintain or improve flexibility and strength, settle an unruly mind, improve energy levels and enjoy life to the full through asanas (postures), pranayama (breathing practices), relaxation and meditation. £7 drop- in rate or £60 for 10 sessions. Also Pregnancy Yoga by arrangement. Newnham: Mondays, 10-11.30am Northwood Green: Mondays 5.30-7.00pm Huntley: Tuesday 1.00-2.30pm Littledean: Wednesday (Intermediate), 7.30-9.00pm Berry Hill: Thursdays (for the 50+), 4.15-5.45pm Pregnancy Yoga by arrangement Contact Glenys on 01594 823581, email email@example.com
Enjoy yoga at a level to suit you. Increase energy and flexibility. Relax body and mind. Improve balance and mental clarity. £60 per 10 weeks, ongoing classes in Coleford, Lydney, and Yorkley. Yorkley Mondays 10.15-11.45am, Yorkley Community Centre, Bailey Hill, Yorkley, GL15 4RS. Lydney (Taurus Crafts) Tuesdays 5.30-7pm and 7.15 – 8.45pm. Wednesdays 7-8.30pm, Taurus Crafts, Old Park, Lydney Park Estate, Nr Lydney, GL15 6BU Lydney Thursdays 10-11.30am, ongoing, Lydney Community Centre, Naas Lane, Lydney, GL15 5AT. Coleford Thursdays 7-8.30pm, ongoing, St Margaret Mary Church Hall, High Nash, Coleford, GL16 8HN. Contact Carolyn Thomas on 01594 530225 or 07789 893467, email Carolyn on firstname.lastname@example.org, or visit freedomyogaandrelaxation.co.uk.
A friendly, relaxed class offering a wide variety of yoga styles. The courses are tailored around participants needs. All levels of fitness and ability are welcomed. Great emphasis is placed on asana, pranayama and meditation. A unique yoga experience that brings excellent health benefits. 7-8.30pm every Monday (Intermediate) 10 am – 11.30am every Wednesday (Beginners) 10am – 11.30am every Friday (Beginners) 2pm – 4pm every Saturday (Drop in) Severn Sun Studio, 8 Newland Street, Coleford Contact Natalie on 07786489666, email email@example.com, website www.severn-sun-tai-chi.org.uk/yoga.html
One on one sessions for children and adults. Specialist sensory Yoga techniques for coping with anxiety, depression, sleep problems, dyslexia, dispraxia, ADHD and other related conditions. £35- £45 depending on location. Weekdays mornings. Based in Whitchurch, Ross on Wye but will travel. Contact Veronika on 01600 890966 or 07799 532826, email firstname.lastname@example.org, website www.herefordshireyoga.com
Yoga is an invaluable tool for the modern day – ‘the body benefits from movement and the mind benefits from stillness’. Classes / workshops and one to ones in the Forest/Wye Valley area. Yoga for Everybody! Weekday and evening classes, workshops and 1-1 sessions available in the Forest/ Wye Valley area. Join me for a yoga practice to harmonise body, breath and mind. Seniors/Gentle Yoga A gentle practice suitable for older students and anybody seeking a gentler approach to yoga. £7.50 per class, 10-11.30am, Thursday mornings. Bells Hotel, Lord’s Hill, Coleford GL16 8BE Seated Yoga Experience the benefits of yoga from a chair – practising simple yoga movements, breathing and relaxation techniques. Non residents £16, 4 week course, 2-3pm Wednesdays ongoing, term times. Kings Meade Community Rooms, Coleford, GL16 8RS. Visit Ali’s website, www.yogawithalirose.co.uk, for details, or you can contact Ali on 07883 678629, email Ali at email@example.com.
This type of yoga has is based on up to date neurological research. We open up our knots without any effort and without any pain! The body is neural plastic, this means you can feel better in your body NO MATTER YOUR AGE. Particularly suited to anyone in their elder years, but also interesting for any yoga practitioner of any age. £7.50 per session, drop in. 5.30 – 7.00pm, Thursdays, ongoing. Bishopswood Village Hall, Bishopswood. Contact Veronika Pena on 01600 890966 or 07799532826, email firstname.lastname@example.org, website www.herefordshireyoga.com
Weekly Monday evening yoga classes Ruspidge Memorial Hall 6.30pm – 7.45pm. Beginners are welcome, mats provided. Spaces are limited. Booking required. Contact Di Worral to discuss your needs on 01594 800908 or 07794 189841, email email@example.com, website www.way2goadventures.co.uk
Imagine a place to breathe and be at one with nature and having the time to relax, destress and meditate on a Yoga Retreat. Welcome to our Spring Yoga Retreat in the Wye Valley 11th – 14th May. Contact Di Worral to discuss your needs on 01594 800908 or 07794 189841, email firstname.lastname@example.org, website www.way2goadventures.co.uk
SUPYOGA comes to the Forest of Dean. Come and try Stand Up Paddleboard – 1 hour, £20. Contact Di for dates and local venues. Spaces limited, early booking recommended. Contact Di at Way2Go Adventures on 07779 4189841, or email email@example.com, website www.way2goadventures.co.uk/trips-and-activities/stand-up-paddleboarding-sup-on-the-wye/