September 10th, November 26th. Millers Farm, Brains Green, Blakeney, GL15 4AP.
One on one sessions for children and adults. Specialist sensory Yoga techniques for coping with anxiety, depression, sleep problems, dyslexia, dispraxia, ADHD and other related conditions. £35- £45 depending on location. Weekdays mornings. Based in Whitchurch, Ross on Wye but will travel. Contact Veronika on 01600 890966 or 07799 532826, email email@example.com, website www.herefordshireyoga.com
Simple drop in sessions suitable for all. Presenting a Yoga Practice that can make a difference to everyday life for ordinary people! Short courses on a theme over 6 weeks – ring to check dates. Bring a mat, a blanket and wear comfy clothes. £25 for 6 weeks. 6.00-7.25pm, Wednesday evenings, rolling programme. Ring to check for next dates. The Spotlight Room, Cinderford Leisure Centre, Causeway Road, Cinderford, GL14 2AF. Contact Jane Rothery on 01594 544149, email firstname.lastname@example.org
For all levels and abilities. Yoga has stood the test of time and is as relevant now as it was thousands of years ago. Learn how to maintain or improve flexibility and strength, settle an unruly mind, improve energy levels and enjoy life to the full through asanas (postures), pranayama (breathing practices), relaxation and meditation. £7 drop- in rate or £60 for 10 sessions. Also Pregnancy Yoga by arrangement.
Newnham: Mondays, 10-11.30am
Northwood Green: Mondays 5.30-7.00pm
Huntley: Tuesday 1.00-2.30pm
Littledean: Wednesday (Intermediate), 7.30-9.00pm
Berry Hill: Thursdays (for the 50+), 4.15-5.45pm
Contact Glenys on 01594 823581, email email@example.com
Experience the benefits of yoga from a chair – practicing simple movements, breathing and relaxation techniques. This practice suits older people and those with any health conditions which makes regular yoga inaccessible. Improving health and wellbeing in a relaxed friendly group! Wednesday afternoons, 2 -3 pm, ongoing, term times. £16 for a 4 week course *, Kings Meade Community Rooms, Coleford, GL16 8RS.
* Kings Meade Resident discount available
A gentle practice suitable for older students and anybody seeking a gentler approach to yoga. Practices are adapted so that the benefits of yoga can be experienced by everyone. We use the physical practices of yoga to improve mobility, strength and stability whilst breathing and relaxation techniques calm the mind. Thursday mornings, 10 -11.30am, £6.50 per class. Bell Hotel,Coleford.
A friendly, relaxed class offering a wide variety of yoga styles. The courses are tailored around participants needs. All levels of fitness and ability are welcomed. Great emphasis is placed on asana, pranayama and meditation. A unique yoga experience that brings excellent health benefits. £4 per session, 7-8.30pm every Wednesday Blakeney Youth Centre, Cinderford Road, Blakeney, GL15 4AZ. Contact Natalie on 01594 510666, email firstname.lastname@example.org, website www.severn-sun-tai-chi.org.uk/yoga.html
New fitness studio at 8 Newland Streeet, Coleford is open from 10th May – see our advert in The Forest Bee or check our website or Facebook Page.
New beginners Yoga every-Friday, 10-11am, £5 starting 23rd June at our new studio in Coleford.
This type of yoga has is based on up to date neurological research. We open up our knots without any effort and without any pain! The body is neural plastic, this means you can feel better in your body NO MATTER YOUR AGE. Particularly suited to anyone in their elder years, but also interesting for any yoga practitioner of any age. £7.50 per session, drop in. 5.30 – 7.00pm, Thursdays, ongoing. Bishopswood Village Hall, Bishopswood. Contact Veronika Pena on 01600 890966 or 07799532826, email email@example.com, website www.herefordshireyoga.com
Enjoy yoga at a level to suit you. Increase energy and flexibility. Relax body and mind. Improve balance and mental clarity. £60 per 10 weeks, ongoing classes in Coleford, Lydney, and Yorkley.
Yorkley Mondays .150-11.45am, ongoing, Yorkley Community Centre, Bailey Hill, Yorkley, GL15 4RS.
Lydney (Taurus Crafts) Tuesday and Wednesday evenings, 7-8.30pm, Taurus Crafts, Old Park, Lydney Park Estate, Nr Lydney, GL15 6BU
Lydney Thursdays 10-11.30am, ongoing, Lydney Community Centre, Naas Lane, Lydney, GL15 5AT.
Coleford Thursdays 7-8.30pm, ongoing, St Margaret Mary Church Hall, High Nash, Coleford, GL16 8HN.
Simple drop in sessions suitable for all. Presenting a Yoga Practice that can make a difference to everyday life for ordinary people! Bring a mat, a blanket and wear comfy clothes. £5.00 per session. 6.00-7.25pm, Wednesday evening, ongoing. The Spotlight Room, Cinderford Leisure Centre, Causeway Road, Cinderford, GL14 2AF. Contact Jane Rothery on 01594 544149, email firstname.lastname@example.org
Awaken the body and calm the mind with a yoga practice which seeks to bring the body, heart and mind into an experience of wholeness. ‘The body benefits from movement and the mind benefits from stillness’. Daytime and evening classes in the Forest/Wye valley area. Visit Ali’s website, www.yogawithalirose.co.uk, for details, or you can contact Ali on 07883 678629, email Ali at email@example.com.
One to one tuition gives a regular home practice which may relieve serious health conditions by improving range of movement, coordination, breathing, sleep, digestion and may help to ease pain, anxiety or depression, assisting in a greater sense of self-esteem and wellbeing. £40 per hour, by appointment. Millers Farm, Brains Green, Blakeney, GL15 4AP.
Weekly classes for mixed ability in Krishnamacharya/Desikachar tradition on Tuesdays, Wednesdays and Fridays at Millers Farm and Flaxley School Rooms. Starts again from October 10th. Various times and venues, see website for details. £6-£8. Millers Farm, Brains Green, Blakeney, GL15 4AP.