Invest in your body and develop good posture, strength, flexibility and balance in a fun way. 9.30-10.30am, 20th September to 6th December inc. Bishopswood Village Hall, Kerne Bridge, HR9 5QT or 7pm for 10 weeks, Ring school for details, Dene Magna School, Mitcheldean GL17 0DU. Contact Dean Magna on 01594 545318 or 542370. Contact Esther Fransham on 01452 760120 or 07711 832042, email email@example.com, website www.estherf.com
11.30-12.30pm, starting 20th of September to 6th December inc. The Club, High Street, Newnham, GL14 1BS OR 6-7pm 10 weeks, starting 17th of September to 26th November inc, Dene Magna School, Mitcheldean GL17 0DU. Contact Dean Magna on T: 01594 545318 or 542370. Costs vary. Esther for details on T: 01452 760120 or M: 07711 832042 E: firstname.lastname@example.org website www.estherf.com
A regular Pilates session will give you a strong centre to work from. Strengthening the small supporting muscles, which are often ignored in regular conditioning programs, will allow you to move more freely and help you to stabilise your body in everyday or more demanding physical activities. Pay as you attend – £6 per hour session. 2pm to 3pm, every Wednesday. St Briavels Assembly Rooms, East Street, St. Briavels, GL15 6TG. Contact Penny Jones on 01291 627243 or 07787 193302, email email@example.com, website www.pennyjonesfitness.co.uk
Fitness Pilates utilises all of the principals and includes many of the mat work exercises in traditional Pilates, but offers modifications, diversifications to provide a controlled body conditioning program. It is aimed at adults of all levels, ages and abilities. Mondays & Wednesdays, 11am – 12.00noon and 12 noon – 1pm Tuesdays and Thursdays, 8-9pm, ongoing. £24.00 for 6 weeks. Broadwell Memorial Hall, North Road, Coleford, GL16 7BG. Contact Lisa Cherry on 07909 755222, email firstname.lastname@example.org or through Facebook, at LVC Fitness.