A regular Pilates session will give you a strong centre to work from. Strengthening the small supporting muscles, which are often ignored in regular conditioning programs, will allow you to move more freely and help you to stabilise your body in everyday or more demanding physical activities. Pay as you attend – £6 per hour session. 2pm to 3pm, every Wednesday St Briavels Assembly Rooms, East Street, St. Briavels, GL15 6TG. Contact Penny Jones on 01291 627243 or 07787 193302, email email@example.com, website www.pennyjonesfitness.co.uk
Pilates with Esther – Matwork – Invest in your body and develop good posture, strength, flexibility and balance in a fun way. Costs vary – contact Esther for details. 7-8pm, 10 weeks starting Tuesday 12th September. Dene Magna School, Mitcheldean, GL17 0DU (Contact Dene Magna for details) 9.30-10.30am, 12 weeks starting Friday 8th September. Bishopswood Village Hall, Kerne Bridge, HR9 5QT Contact Esther Fransham on 01452 760120 or 07711 832042, email firstname.lastname@example.org, website www.estherf.com
Discover a whole new way of moving more freely. The sessions are done within your own ability, range of movement and suit both men and women. Costs vary – contact Esther for details. 11.30-12.30pm, 12 weeks starting Friday 8th September, The Club, High Street, Newnham-on-Severn, GL14 1BS 6-7pm, 10 weeks starting Tuesday 12th September. Dene Magna School, Mitcheldean, GL17 0DU. Contact Dene Magna for details. Contact Esther Fransham on 01452 760120 or 07711 832042, email email@example.com, website www.estherf.com
Fitness Pilates utilises all of the principals and includes many of the mat work exercises in traditional Pilates, but offers modifications, diversifications to provide a controlled body conditioning program. It is aimed at adults of all levels, ages and abilities. Mondays, 11am – 12.00noon, Wednesdays, 11am – 12.00noon or Thursdays, 8-9pm, ongoing. £24.00 for 6 weeks. Broadwell Memorial Hall, North Road, Coleford, GL16 7BG. Contact Lisa Cherry on 07909 755222, email firstname.lastname@example.org or through Facebook, at LVC Fitness.