An exercise class with rebound boots – up to 80% reduced impact on joints, improves posture, high level of fat burning. Suitable for kids and adults. Core workout £5 per session. 9.15am, Monday, Woolaston Memorial Hall, Netherend Crescent, Lydney, GL15 6NW 5.45pm Naas Lane Community Centre, Lydney. Please see our Facebook page ‘White Lotus Jump’ or contact Michelle Gardiner on 01594 860872 or 07790025743, email Michelle at firstname.lastname@example.org, or visit our website, www.whitelotus.co.uk
Suitable for beginners, sparring optional. Grades from white to black. £6/£7 per session. Mondays: Kids 6.15pm, Adults 7.15pm (other classes available – see our website). Forest Fighting Gym, Miners Hall, Cinderford or Thursdays 6.45-7.45pm Naas Lane Community Centre, Lydney. Forest Fighting Gym, Miners Hall, Wesley Rd, Denecroft, GL14 2JN. Contact Michelle Gardiner on 07790025743, email email@example.com, wbsite www.whitelotus.co.uk We now have a Boxing Gym – contact Michelle for more details.
The best fitness activity !!! Suitable for those who don’t think they can dance. Tuesdays, 10-11am, Naas Lane Community Centre, Lydney GL15 5PB Thursdays 10-11am, Woolaston Memorial Hall, Netherend, Woolaston, GL15 6NW. Other classes available.£5 per session, all classes ongoing. Contact Michelle Gardiner on 07790025743, email firstname.lastname@example.org, website www.whitelotus.co.uk
A gentle workout for the whole body – toning muscles, improving balance and increasing flexibility. Suitable for all – exercises can be adapted. £5 per session, 11am-12noon, Wednesdays ongoing. Lydney Community Centre, Naas Lane, Lydney GL15 5PB. Contact Michelle Gardiner on 07790025743, email email@example.com, website www.whitelotus.co.uk
Fitness class based on the 12 dances of Strictly Come Dancing. Suitable for all fitness levels. 11.15am – 12.15pm, 9 weeks starting Tuesday 16th January, £38. Lydney Community Centre, Naas Lane, Lydney, GL15 5AT. Contact Wyedean on 01291 625340 (leave a message and they’ll get back to you) or download the brochure and enrolment form from www.wyedean.gloucs.sch.uk (go to ‘Community’, ‘Adult Learning’ ‘Courses available’). You can post your enrolment form (+SaE if you wish for a receipt) during the holidays, or enrol at the school from the start of term.