Listings

Fitness Pilates uses the original teachings of Joseph Pilates, delivered in a modern, functional group exercise session. Addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility. Ages 16+. All fitness levels welcome. £27 for 6 weeks, or £5.50 pay as you go. Face to face on Mondays & Wednesdays 11am, Tuesdays & Thursdays 8pm. Weekly.

Silver Swans® Adult Ballet is a low intensity Ballet class for anyone who’d like to improve their fitness and posture. No Ballet experience required. Whether you are an experienced dancer or have briefly dabbled or are a complete novice, everyone is welcome! Ages 16+. Come along and enjoy the amazing benefits Ballet can bring to your mind and body. £5.50 turn up & pay as you go or if you pre book online £31.50 for 8. Face to face on Tuesdays 11am. Weekly.

Barre Fitness an online workout in the comfort of your own home, combining Ballet moves with Functional Fitness, Pilates & Yoga. Helps strengthen and tone your muscles without increasing bulk, improves your posture. A low impact, high intensity class. The latest Body Conditioning Trend. All fitness levels welcome. Ages 16+. 7pm Wednesdays. Weekly online only.

FitSteps Calling all ‘Strictly’ Fans! FitSteps, including FAB & Tone Classes. ‘Strictly’ style dance fitness classes! Learn the steps you see on the TV! No dance experience or partners required! Ages 16+. All fitness levels welcome. Come along and enjoy the amazing benefits dancing can bring to your mind and body! £4.50 pay as you go or £31.50 for 8. Face to face on Mondays & Wednesdays 10am & Tuesdays 7pm. Weekly.

Broadway Boogie Classes. A musical theatre based full body dance fitness class to songs from Musicals & Films! Ages 16+ and suitable for any fitness level. Dance, sing & sweat! Great fun. All fitness levels welcome. Face to face on Thursdays 7pm. Weekly. £4.50 pay as you go or £31.50 for 8 weeks.

Fit4Tap Classes Learn to Tap Dance & Keep Fit! Fit4tap is a great alternative tap dance fitness class aimed at beginner or refresher tappers who want to learn to tap with the added flavour of a cardio dance fitness work out. No tap shoes needed! Burn calories & add to your daily step count! Learn to tap dance and have fun! All fitness levels welcome. Ages 16+. Face to face on Tuesdays 10am. Weekly. £5.50 turn up and pay as you go or if you pre book online £31.50 for 8.

Contact Lisa Cherry on 07909 755222, email lisa-cherry@sky.com or through Facebook on LVC Fitness

Strictly Fit Fitness ‘Strictly’ style includes Salsa, Cha Cha, Jive, Samba, Tuesdays, 10.30 -11.30am, £8/session or £25 per month. Free trial session, Naas Lane Community Centre.

Tai Chi for Health & Relaxation Seated and standing, people with disabilities welcome. Mondays 10 -11am, Forest Fighting Fit Gym, Parkend, Wednesdays 9.15-10.15am, £8/session or £25 per month. Naas Lane Community Centre, Lydney.

Stretch, Tone and Balance A gentle workout for the whole body, suitable for all, exercises can be adapted. Weds 10.30 -11.30am, £8/session or £25 per month, Naas Lane Community Centre, Lydney.

White Lotus Jump Fitness on jump boots – so much fun – improves posture and core strength, decreases impact by 80% and increases aerobic work rate. £8/session or £25 per month. 9.15am, Monday, Woolaston Memorial Hall, Netherend Crescent, GL15 6NW or 6pm Naas Lane Community Centre, Lydney.

Zumba The best fitness activity! Suitable for those who don’t think they can dance. £8/session or £25 per month. Tuesdays, 9.30 -10.30am, Naas Lane Community Centre, Lydney, Thursdays 9.30 -10.30am, Woolaston Memorial Hall. Other classes available.

Kickboxing Suitable for beginners, sparring optional. Grade from white to black. Price is £30 per month to include gradings. Forest Fighting Fit gym Parkend on Mondays – Variety of sessions – please phone to find the most appropriate for your needs  or Thursdays 7 -8.30pm, Naas Lane Community Centre, Lydney.

Boxing Gym – boxing sessions at Forest Fighting Fit Gym  for times and days please get in contact.

Private training sessions available

Contact Michelle Gardiner M: 07790 025743 E: whitelotusuk@aol.com or check our website www.whitelotus.co.uk for more fitness classes and our Martial Arts sessions.