Mindfulness in the Forest of Dean and Wye Valley offers mindfulness-based mediation courses in the community. Mindfulness meditation practice is a way of training the mind to be in the present in the here and now. Through regularly practice, either
through Taster days, an eight-week course, one2one sessions and mindfulness retreats, you will cultivate your practice, paying attention to what is happening as it happens, and doing so with an attitude of kindness, receptivity and non-judgement. Living with greater happiness and vitality. Courses for Spring 2019:
1 day Mindfulness Meditation Day
One day Mindfulness courses for GCSE/A level students to manage examination stress and anxiety.
8 The Loft, Brockweir and Hewelsfield Community Shop, NP16 7NW
Contact Diana M: 07952548040 firstname.lastname@example.org www.mindfulnessforestandwye.com