Yoga is an invaluable tool for the modern day – ‘the body benefits from movement and the mind benefits from stillness’.   Classes / workshops and one to ones in the Forest/Wye Valley area.
Yoga for Everybody! Weekday and evening classes, workshops and 1-1 sessions available in the Forest/ Wye Valley area. Join me for a yoga practice to harmonise body, breath and mind.

Seniors/Gentle Yoga  A gentle practice suitable for older students and anybody seeking a gentler approach to yoga. £7.50 per class, 10-11.30am, Thursday mornings. Bells Hotel, Lord’s Hill, Coleford GL16 8BE

Seated Yoga  Experience the benefits of yoga from a chair – practising simple yoga movements, breathing and relaxation techniques. Non residents £16, 4 week course, 2-3pm Wednesdays ongoing, term times. Kings Meade Community Rooms, Coleford, GL16 8RS.

Visit Ali’s website,  www.yogawithalirose.co.uk, for details, or you can contact Ali on 07883 678629, email Ali at ali@yogawithalirose.co.uk.