Yoga is an invaluable tool for the modern day – ‘the body benefits from movement and the mind benefits from stillness’. Classes / workshops and one to ones in the Forest/Wye Valley area.
Yoga for Everybody! Weekday and evening classes, workshops and 1-1 sessions available in the Forest/Wye Valley and Chepstow areas. Join me for a yoga practice to harmonise body, breath and mind. See website for class timetable. Weekly classes run throughout the Forest of Dean, Wye Valley and Chepstow.
Seniors/Gentle Yoga A gentle practice suitable for older students and anybody seeking a gentler approach to yoga. Practices are
adapted so that the benefits of yoga can be experienced by everyone. Classes focus on improving posture, strength and movement – breathing for well being – relaxation for body and mind. Join me! See website for details See website for class timetable. Bishopswood Hall, Mondays 10 – 11.30 am / Bells Hotel, Coleford, Thursdays 10 -11.30am.