Experience the benefits of yoga from a chair – practicing simple movements, breathing and relaxation techniques. This practice suits older people and those with any health conditions which makes regular yoga inaccessible. Improving health and well being in a relaxed friendly group!
Wednesday afternoons, 2 -3 pm, ongoing, term times. £16 for a 4 week course *, Kings Meade Community Rooms, Coleford, GL16 8RS.
* Kings Meade Resident discount available