Improve your self-esteem and confidence. Learn to say no, deal with conflict and value your own needs as much as those of others. Enjoy defeating your self-saboteur. £60 (£35 concs) 10.30am-12.30pm for 10 weeks starting Friday 17th March with a break over Easter. Cinderford (venue to be confirmed).
Contact Jaqui Fabian on 01594 861278 or 07919 851669, email info@jaquifabian.co.uk, website www.jaquifabian.co.uk
Applying meditation and mindfulness techniques to explore Well-Being, we will re-place ourselves in nature. Saturday 28th April, 10am-4pm. Ragmans Lane Farm, Lower Lydbrook, GL17 9PA
Contact Steve England on TheArtofSustainability@hotmail.com, Facebook The Art of Sustainability.
Book your place at thewellnessofbeingspringworkshop.eventbrite.co.uk
Artlift provides free art courses with professional artists for people with long term mental or physical health conditions, or those who are bereaved, isolated, or carers in need of respite. Our next course in Cinderford starts at Artspace in January. Ask your GP for a referral or call 03000 200 102 or email referrals@artlift.org for more details. Free. 10am – 12noon, January 8th/16th at Artspace, The New Mercury, 3 Woodside St, Cinderford GL14 2NL. Contact: Charlie Royall on 03000 200 102 07599 912149 or email: referrals@artlift.org www.artlift.org
Do you long to work with plants in a more intimate way? Learn simple yet powerful techniques to tune into nature and receive guidance and healing gifts. Finding your plant and tree allies, heart perception, sensory awareness and entering the dream time of plants. 10am-4pm, Saturday 21st October, £50. Millers Farm, Brains Green, Blakeney, GL15 4AP. Contact Clare Barnes on 07551 055079, email clareartemisrising@gmail.com, website www.artemisrising.co.uk
This is a peer led support group for people who suffer/ awaiting diagnosis with fibromyalgia or chronic pain. We meet on the last Wednesday of the month, 11am-1pm at the Salvation Army Building in Broadwell. It is completely free to attend and is for people who have chronic pain or fibromyalgia and their carers to come together for support. Salvation Army Building, 43 North Road, Broadwell, Coleford, GL16 7BX.
Contact Emma Cornish on 07804 506395, email ffcpw1@gmail.com