A monthly workshop for women offering the chance to tap into and develop the intuitive and creative parts of our selves. This is a small and intimate ongoing group for personal growth and sisterhood connection, and we will be drawing from various disciplines including: * Creative Visualisation & Vision boards * Shamanic Journeying – connect with your Spirit Guides & Helpers * Healing for self and others * Divination * Creativity Pledges & making an object of personal power * Personal challenges, new goals & changing the script * Creative art for the soul * Sacred Space, Power Place, the power of breath & Tai Chi Places limited to 6, £20 per workshop Starting Thursday 12th September 2019, 7pm – 9.30pm Stowfield, Lower Lydbrook Contact Tam Peirson T: 01594 861366 E: firstname.lastname@example.org
Using Meditation, Expressive Art & Movement to facilitate a deeper connection to self and an invitation into the alchemy of the creative process. These sessions give you the opportunity to engage in a personal & deepening creative process in a supportive, non-judgemental space. £35-45 Time/Date on appointment. Fairfields, Little Peterstow Orchards, Ross-On-Wye, HR9 6LG Contact Angela T: 07743419807 E: email@example.com www.creativedepths.weebly.com
Level II Touch for Health focuses on balancing using a one point correction derived from the Chinese Wheel, the Law of the Five Elements and Yin and Yang concepts. Learn to monitor an additional 14 muscles, find foods that deplete the energy, reduce recent pain, enhance performance and achieve goals. £260 Two days 9:30 – 5:30 23rd and 24th November Awre Village Hall Awre Forest of Dean Gloucestershire GL14 1EL Contact Helena Arguelles M: 07748841820 E; firstname.lastname@example.org or website www.helena-arguelles.com
Four weekends of sensory plant immersion open to all. Build relationships with plants and follow them through their seasons of emergence, embodiment, purpose and culmination. We cover many aspects of plant awareness – take a look on the website. Meals included. £640 (£600 if you mention Forest Bee) Sat 10am to Sun 4pm 14 & 15 September 2019 for 4 weekends Millers Farm, Blakeney, GL15 4AP Contact Mandy Pullen on 01594 541850 or 07805 800313, email email@example.com, website www.mandypullen.co.uk.
Regular meeting one Sunday a month with guided shamanic journeying. Beginners welcome. Please bring a mat, eye cover, blanket, pen and notebook. See website for dates. 10.30am–1.00pm, £8 including tea and biscuits. Millers Farm, Brains Green, Blakeney, GL15 4AP. Contact Mandy on 01594 541850 or 07805 800313, email firstname.lastname@example.org, website www.mandypullen.co.uk.
Discover Eco Shamanism over 4 weekends from Oct 2019 to Sept 2020. Covering aspects of spirituality and ecology and much more. £1200 (includes meals and accommodation) 6.30pm Thurs to 4pm Sun 3 – 6 Oct 2019. Four long weekends Ragmans Farm, Lower Lydbrook, Glos, GL17 9PA Contact Mandy Pullen on 01594 541850 or 07805 800313, email email@example.com, website www.mandpullen.co.uk.
Invest in your body and develop good posture, flexibility and balance. These Feldenkrais Awareness Through Movement classes are non-strenuous and suitable for all ages. Booking required. Group classes on Wednesdays & Thursdays. More to come. Monthly workshops on Saturdays. 1:1 classes in Lydney. Check website for prices. Wednesdays 12-1 pm, Thursdays 7.30-9.00 pm. Saturdays 2-5 pm. Check website for dates. Moving Experience Studio @ Taurus Crafts, The Old Park, Lydney, GL15 6BU Function Romm @ Taurus Crafts, The Old Park, Lydney, GL15 6BU Parkend Memorial Hall, Parkend, GL15 4LA Contact Baerbel Ruecker M: 07474612701 E: firstname.lastname@example.org or www.movingexperience.eu
This day will introduce you to the basics of Eco Shamanism – we will marry our 5 senses with our sixth sense of spirit. £55 includes lunch (£45 concs) 10am to 5pm Sat 2nd November Millers Farm, Blakeney, GL15 4AP Contact Mandy Pullen on T: 01594 541850 or M: 07805 800313, E: email@example.com, www.mandypullen.co.uk
Classes, Individual Tuition, Yoga Therapy and Ayurveda Sue follows the Krishnamacharya/Desikachar tradition working with body, breath and mind as appropriate to the individual One to One Tuition, Yoga Therapy and Ayurveda By appointment throughout the year £45/hour Weekly classes all mixed ability from 10th September Tuesdays 7pm, Fridays 9.30am £7 at Millers Farm Wednesdays 5.30pm £8 at Flaxley School Rooms Monthly Workshops: Yoga Sutra study, Ayurveda, Vedic Chant – email for details and dates Millers Farm, Brains Green, Blakeney, GL15 4AP. Contact Sue on 01594 510655, email firstname.lastname@example.org, website www.millersfarm.co.uk/yogaspace.
Hatha Yoga Classes (Mixed ability) Enjoy yoga at a level to suit you. Increase energy and flexibility. Relax body and mind. Improve balance and mental clarity. Yorkley Mondays 10.15-11.45am, Yorkley Community Centre, Bailey Hill, Yorkley, GL15 4RS. Lydney (Taurus Crafts) Tuesdays and Wednesdays 5.30-7pm and 7.15 – 8.45pm. Taurus Crafts, Old Park, Lydney Park Estate, Nr Lydney, GL15 6BU Lydney Thursdays 10-11.30am, ongoing, Lydney Community Centre, Naas Lane, Lydney, GL15 5AT. Coleford Thursdays 7-8.30pm, ongoing, St Margaret Mary Church Hall, High Nash, Coleford, GL16 8HN. Morning classes £39 per six week term or £8 per class PAYG Evening classes £42 per six week term or £8.50 per class PAYG Contact Carolyn Thomas on 01594 530225 or 07789 893467, email Carolyn on email@example.com, or visit freedomyogaandrelaxation.co.uk.
Yoga is an invaluable tool for the modern day – ‘the body benefits from movement and the mind benefits from stillness’. Classes / workshops and one to ones in the Forest/Wye Valley area. Yoga for Everybody! Weekday and evening classes, workshops and 1-1 sessions available in the Forest/ Wye Valley area. Join me for a yoga practice to harmonise body, breath and mind. Seniors/Gentle Yoga A gentle practice suitable for older students and anybody seeking a gentler approach to yoga. £7.50 per class, 10-11.30am, Thursday mornings. Bells Hotel, Lord’s Hill, Coleford GL16 8BE Visit Ali’s website, www.yogawithalirose.co.uk, for details, or you can contact Ali on 07883 678629, email Ali at firstname.lastname@example.org.
Developing a deep learning connection with Nature is a lifelong relationship, allowing us to simply be our Self. Through meditation and mindfulness alongside fire making and outdoor cooking find this connection that nourishes both you and Nature. Increasingly people are turning to this as the way to the Well Being. 10-12am, 4th May. £25. Wye Valley Sculpture Garden, Tintern, NP16 7NX Contact Steven England M: 07733325969 E: TheArtofSustainability@hotmail.com www.theartofsustainability.co.uk/self/
As the sun reaches its summer zenith we will focus on the central themes of meditation, allowing our Self time to dwell in a safe and relaxing space. Developing a deep learning connection with Nature is a lifelong relationship, allowing us to dwell and simply be our Self. Through meditation find this nourishing connection. 7-30-8-30pm. Thurs 30th May, Thurs 6th and 13th June & Fri 21st June. £8. . Contact Steven England M: 07733325969 E: TheArtofSustainability@hotmail.com www.theartofsustainability.co.uk/self/
‘Strictly’ style dance fitness exercise class, no partners needed! You don’t need to be able to dance, you just have to want to get fit and have fun! Transform your body dancing to music! £4 per class or £28 for 8 classes within 8 weeks. Mondays & Wednesdays, 10-11am, Tuesdays & Thursdays 7-8pm (ongoing). Broadwell Memorial Hall, North Road, Coleford, GL16 7BG. Now also on Wednesdays, 7-8pm at Cinderford Methodist Church Hall, (Opposite Palace Cinema), Cinderford, GL14 2AB. Contact Lisa Cherry on 07909 755222, email email@example.com or through Facebook on LVC Fitness
Fitness Pilates utilises all of the principals and includes many of the mat work exercises in traditional Pilates, but offers modifications, diversifications to provide a controlled body conditioning program. It is aimed at adults of all levels, ages and abilities. Mondays & Wednesdays, 11am – 12.00noon and 12 noon – 1pm Tuesdays and Thursdays, 8-9pm, ongoing. £24.00 for 6 weeks. Broadwell Memorial Hall, North Road, Coleford, GL16 7BG. Contact Lisa Cherry on 07909 755222, email firstname.lastname@example.org or through Facebook, at LVC Fitness.