Fitness Pilates uses the original teachings of Joseph Pilates, delivered in a modern, functional group exercise session. Addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility. Ages 16+. All fitness levels welcome. £27 for 6 weeks, or £5.50 pay as you go. Face to face on Mondays & Wednesdays 11am, Tuesdays & Thursdays 8pm. Weekly.
Silver Swans® Adult Ballet is a low intensity Ballet class for anyone who’d like to improve their fitness and posture. No Ballet experience required. Whether you are an experienced dancer or have briefly dabbled or are a complete novice, everyone is welcome! Ages 16+. Come along and enjoy the amazing benefits Ballet can bring to your mind and body. £5.50 turn up & pay as you go or if you pre book online £31.50 for 8. Face to face on Tuesdays 11am. Weekly.
Barre Fitness an online workout in the comfort of your own home, combining Ballet moves with Functional Fitness, Pilates & Yoga. Helps strengthen and tone your muscles without increasing bulk, improves your posture. A low impact, high intensity class. The latest Body Conditioning Trend. All fitness levels welcome. Ages 16+. 7pm Wednesdays. Weekly online only.
FitSteps Calling all ‘Strictly’ Fans! FitSteps, including FAB & Tone Classes. ‘Strictly’ style dance fitness classes! Learn the steps you see on the TV! No dance experience or partners required! Ages 16+. All fitness levels welcome. Come along and enjoy the amazing benefits dancing can bring to your mind and body! £4.50 pay as you go or £31.50 for 8. Face to face on Mondays & Wednesdays 10am & Tuesdays 7pm. Weekly.
Broadway Boogie Classes. A musical theatre based full body dance fitness class to songs from Musicals & Films! Ages 16+ and suitable for any fitness level. Dance, sing & sweat! Great fun. All fitness levels welcome. Face to face on Thursdays 7pm. Weekly. £4.50 pay as you go or £31.50 for 8 weeks.
Fit4Tap Classes Learn to Tap Dance & Keep Fit! Fit4tap is a great alternative tap dance fitness class aimed at beginner or refresher tappers who want to learn to tap with the added flavour of a cardio dance fitness work out. No tap shoes needed! Burn calories & add to your daily step count! Learn to tap dance and have fun! All fitness levels welcome. Ages 16+. Face to face on Tuesdays 10am. Weekly. £5.50 turn up and pay as you go or if you pre book online £31.50 for 8.