Strictly Fit Fitness ‘Strictly’ style includes Salsa, Cha Cha, Jive, Samba, Tues, 10.30 -11.30am, Naas Lane, Community Centre. Free trial session, Naas Lane Community Centre. Tai Chi for Health & Relaxation Seated and standing, people with disabilities welcome. Mondays 9am on Zoom. 10 -11am, Beginners, Soudley Village Hall, Wednesdays 9.15-10.15am Advanced, Naas Lane Community Centre, Lydney.
Stretch, Tone and Balance A gentle workout for the whole body, suitable for all, exercises can be adapted. Friday 9am on Zoom. Weds 10.30 -11.30am, Naas Lane Community Centre, Lydney.
Zumba The best fitness activity! Suitable for those who don’t think they can dance. Tuesdays, 9.30am, Naas Lane Community Centre, Lydney, Thurs 9.30 -10.30am, Woolaston Memorial Hall. Other classes available.
Kickboxing Grade from white to black. Suitable for beginners, sparring optional. Grade from white to black. •Parkend – Forest Fighting Fit Gym -Monday 5:30pm mini but mightyMonday 6:30 pm beginners/ intermediate Monday 7.30 pm seniors •Naas lane Thursdays Family Class – 7:00pm Warndon Community Centre.
Boxing Gym – boxing sessions at Forest Fighting Fit Gym. £5 a session or £30 a monthWednesday Boxing -Juniors – 5:30pm, Ladies – 6:30pm, Seniors – 7:30pm, Friday Mixed session – 7:00pm, Sunday Mixed Session – 11:30am.
Forest Fighting Fit Community Project Lots of classes and a youth mentoring programme.Monday Evenings – Kickboxing 5.30/6.30/7.30.Wed – Boxing 5.30/7.30 Ladies only 6.30Friday – Boxing family class 7pmSunday – Spirit combat Aiki ju jitsu 10-11am Boxing open session 11.30.
Private training sessions available Day time fitness classes -£8 per session or £25 per month for one live class a week includes zoom or- £45 per month – as many as you like.
Contact Michelle Gardiner M: 07790 025743 E: whitelotusuk@aol.com or check our website www.whitelotus.co.uk for more fitness classes and our Martial Arts sessions.