Chen Style Tai Chi classes every Wednesday from 6 -7pm at English Bicknor. The syllabus includes loosening and foundation exercises, tai chi form and chi gong (energy work). The class and instructor are affiliated to The Bristol School of Tai Chi. English Bicknor Village Hall, Ross Road, English Bicknor, GL16 7PD. Contact Mark on 01594 544060 or 07791738668, email firstname.lastname@example.org, website www.bristoltaichi.com/deantaichi.htm
Suitable for all ages and abilities, seated or standing. Tai Chi, primarily traditional Sun style and Dr Paul Lam’s modified programs for health suitable for all ages/abilities, seated/standing. Teaching locally since 2001, specialising in Sun style, modified to assist management of Arthritis, Diabetes, Osteoporosis and Falls Prevention, Qigong. Care Home programs available . Minimum 1 hour sessions, continuous throughout the year – check website for confirmed dates, £4 per session, concessions available. One to one tuition available on request. Tuesdays 11.30 am, Taynton & Tibberton Hall Tuesdays 6.15pm, Latchen Rooms, Longhope Wednesdays 11am, Parkside Community Centre (2 Rivers), Coleford, GL16 8DA Wednesdays 7.30pm, Blaisdon/Newnham – TBA contact us Thursdays 6.30pm, Linton Village Hall. £4/session. Contact Trevor on 01452 830000, email email@example.com, website www.crystaltaichi.co.uk.
A friendly, relaxed class offering a wide variety of yoga styles. The courses are tailored around participants needs. All levels of fitness and ability are welcomed. Great emphasis is placed on asana, pranayama and meditation. A unique yoga experience that brings excellent health benefits. 7-8.30pm every Monday (Intermediate) 10 am – 11.30am every Wednesday (Beginners) 10am – 11.30am every Friday (Beginners) 2pm – 4pm every Saturday (Drop in) Severn Sun Studio, 8 Newland Street, Coleford Contact Natalie on 01594 510666, email firstname.lastname@example.org, website www.severn-sun-tai-chi.org.uk/yoga.html
A friendly, relaxed class, dedicated to helping people of all ages and ability improve their health, fitness and well-being using the ancient practice of Tai Chi,proven to deliver results. Traditional Chen and Yang forms, Qigong, weapons and much, much more. 10am to 11am, Thursdays, ongoing and Saturdays 11am to 1pm (drop in sessions ongoing) Sessions available at Severn Sun Studio, 8 Newland Street, Coleford – contact Natalie for details. Contact Natalie on 01594 510666, email email@example.com, website www.severn-sun-tai-chi.org.uk
For health and relaxation, suitable for all. Seated and standing – people with disabilities welcome. Mondays: 11am-12.oonoon ongoing, Foxes Bridge Hub, Valley Road, Cinderford, GL14 2LJ. £3 per session. Wednesdays: 9.30-10.30am, Naas Lane Community Centre, Lydney. £5 per session. Contact Michelle Gardiner on 07790025743, email firstname.lastname@example.org, website www.whitelotus.co.uk