Chen Style Tai Chi classes every Wednesday from 6 -7pm at English Bicknor. The syllabus includes loosening and foundation exercises, tai chi form and chi gong (energy work). The class and instructor are affiliated to The Bristol School of Tai Chi. £40 for a 6 week block English Bicknor Village Hall, Ross Road, English Bicknor, GL16 7PD. Contact Mark on 01594 544060 or 07791738668, email firstname.lastname@example.org, website www.bristoltaichi.com/deantaichi.htm
Traditional Sun Style & Modified Forms Over 30 years’ experience, teaching locally for 17 years. Sessions adapted for all ages/abilities, seated or standing (min 1Hr). £4/session. Tuesdays 11am, Taynton & Tibberton Hall; Tuesdays 6.30pm (Beginners) & 7.30pm, Latchen Rooms, Longhope Wednesdays 11am, Parkside Community Centre (2 Rivers), Coleford, GL16 8DA Wednesday 7pm, Blaisdon Village Hall; Thursdays 6.30pm, Linton Village Hall. 1 to 1 tuition & local workshops also available. Contact Trevor on 01452 830000, email email@example.com, website www.crystaltaichi.co.uk.
A friendly, relaxed class offering a wide variety of yoga styles. The courses are tailored around participants needs. All levels of fitness and ability are welcomed. Great emphasis is placed on asana, pranayama and meditation. A unique yoga experience that brings excellent health benefits. 7-8.30pm every Monday (Intermediate) 10 am – 11.30am every Wednesday (Beginners) 10am – 11.30am every Friday (Beginners) 2pm – 4pm every Saturday (Drop in) Severn Sun Studio, 8 Newland Street, Coleford Contact Natalie on 07786489666, email firstname.lastname@example.org, website www.severn-sun-tai-chi.org.uk/yoga.html
A friendly, relaxed class, dedicated to helping people of all ages and ability improve their health, fitness and well-being using the ancient practice of Tai Chi. 7-9pm, Thursdays. Sessions available at Severn Sun Studio, 8 Newland Street, Coleford – contact Natalie for details. Contact Natalie on 07786489666, email email@example.com, website www.severn-sun-tai-chi.org.uk
For health and relaxation, suitable for all. Seated and standing – people with disabilities welcome. Mondays: 11am-12.oonoon ongoing, Foxes Bridge Hub, Valley Road, Cinderford, GL14 2LJ. £3 per session. Wednesdays: 9.30-10.30am, Naas Lane Community Centre, Lydney. £5 per session. Contact Michelle Gardiner on 07790025743, email firstname.lastname@example.org, website www.whitelotus.co.uk