Fitness Classes and Relaxation for every stage of life, including Pregnancy and Postnatal. Classes in person or on Zoom. Individual lessons for specific needs and personal development (by appointment).This holistic approach to health and well being draws on my experience of 25 years as a Reflexologist, and the wisdom of Ayurveda. Class: £8, Concessions £6. 1:1 classes £40 1.5 hours, Concession £30 10-11:15am and 4-5:15pm. Woodland Wellness Centre, The Branch, Drybrook, GL17 9DB. Contact Linda McDermott M:07717 396150 or E: email@example.com or visit www.foreverfitforlife.co.uk
We are offering Beginners Chen style Tai chi and Silk reeling online via zoom on Tuesday evenings 7-8pm with access to recordings if people miss lessons or want to practice on their own. £30pcm they can contact Natalie via email firstname.lastname@example.org or on the phone 07786489666
I teach anyone, any age, from beginner to advanced. Many years’ experience & fully trained. £25 per 45-60 minute lesson, any time, by arrangement. 15 Marsh Way, Sling, Coleford, GL16 8JN. Contact Dorothy Wilson on T: 01594 781913 or M: 07886 491801 E: email@example.com
All classes on Wednesdays, from 10.30am – 12.30pm at the West Dean Centre, Bream . Max per class 10 with social distancing. Two courses on offer for Spring.February Fun – A 4 week course, commencing 3rd Feb. with simple designs to banish the winter blues. Cost £32.Flowers for Spring – a five week course, commencing 3rd March, arranging with seasonal plant material including Easter designs. Cost £40. Enrol asap by Tel on 01291 625294, or E: firstname.lastname@example.org to receive timetable, Wk 1 materials list and payment details. All welcome from beginners to experienced.
Community smallholding – share the work, risks, and rewards. Goat and Duck portion rotas; bees seasonal; vegetable garden. Thursday 10:30 am – 12:30. New members all ages very welcome, training given, £6 per household/individual /year. See website for current details. Contact Pauline T: 01594 510692 or visit www.blakeneyhillgrowers.org.uk
Let’s Be Clear Let’s Be Clear is a campaign for clear face masks and clearer communication across Gloucestershire. We want more people to wear clear face masks in public places. We want it to be easier for people who rely on lip reading and facial expressions to communicate and connect – people who are deaf or hard of hearing, people with a learning disability, a speech difficulty, autism, dementia, or English as a second language are particularly affected. Please visit the website where you will find lots more information about the campaign and how you can join the movement to help make communication easier and more welcoming in Gloucestershire. Visit www.letsbeclearcampaign.org Let’s Be Clear is a Barnwood Trust partnership project with: Gloucestershire Deaf Association, Inclusion Gloucestershire, Age UK Gloucestershire, Cheltenham Welcomes Refugees, Cheltenham Borough Homes, University of Gloucestershire, Diocese of Gloucester & others If you are interested to find out more or get involved we would love to hear from you. Please get in touch with email@example.com. See advert below: Barnwood advert poster A5
Would you be interested in online tango? Please get in touch. Meanwhile stay in shape, improve your general wellbeing and your dance techniques with Feldenkrais! Check website for dates and prices. More information on www.movingexperience.eu. Join my mailing list to hear first hand about the return of my regular tango classes once it is safe. Live online classes on Zoom from Coleford. Contact Bärbel on M: 07474 612701 or E: firstname.lastname@example.org or www.movingexperience.eu
Classes are suitable for all ages and experience. £40 for a 6 week block. Beginners welcome from 7pm every Wednesday, ongoing. English Bicknor Village Hall. (Please confirm attendance in advance).The syllabus includes loosening and foundation exercises, tai chi form and chi gong (energy work). The class and instructor are affiliated to The Bristol School of Tai Chi. Venue: English Bicknor Village Hall, Ross Road, English Bicknor, GL16 7PD. Contact Mark on 01594 544060 or 07791738668, email email@example.com, website www.bristoltaichi.com/deantaichi.htm
Make long lasting changes with gentle movement explorations. Soften your shoulders. Reduce your back pain. Experience the benefits of The Feldenkrais Method from the safety of your own home. Choose between morning and evening online classes. Courses starting every 6 weeks. Private classes are available as well. STANDARD 6 week course: £60 | SUPER 2 classes/week: £90 | PREMIUM all classes/week & recordings: £120. More information on www.movingexperience.eu. 4th January, 15th February & 12th April 2021 6 Live online classes on Zoom from Coleford. Check www.movingexperience.eu for prices. Check website for dates and times. Contact Bärbel Rücker on T: 07474 612701 E: firstname.lastname@example.org www.movingexperience.eu
Fitness Pilates Classes uses the original teachings of Joseph Pilates, delivered in a modern, functional group exercise session. Addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility. Ages 16+. All fitness levels welcome. £24 for 6 weeks or £5 pay as you go. £5 per class or £24 6 weeks Mondays & Wednesdays 11am & 12.15pm, Tuesdays & Thursdays 8pm Weekly. Silver Swans® Adult Ballet is a low intensity Ballet class for anyone who’d like to improve their fitness and posture. No Ballet experience required. Whether you are an experienced dancer or have briefly dabbled or are a compete novice, everyone is welcome! Ages 16+. Come along and enjoy the amazing benefits Ballet can bring to your mind and body. £5 per class or £28 for 8 classes.10am-11am, Thursdays Weekly. LVC Fitness Barre is a Ballet Barre workout combining Ballet moves with Functional Fitness & Yoga. It is the latest Body Conditioning Trend. All welcome. Ages 16+. 7pm-7.45pm Wednesdays Weekly. £4. FitSteps Calling all ‘Strictly’ Fans! FitSteps & FitSteps FAB Classes ‘Strictly’ style dance fitness exercise classes! Learn the steps you see on the TV! No dance experience or partners required! Ages 16+. All fitness levels welcome. Come along and enjoy the amazing benefits dancing can bring to your mind and body! £4 per class or £28 for 8 weeks. Mondays & Wednesdays 10am, Tuesdays 7pm Weekly. Broadway Boogie …
Using the glorious Forest scenery to develop your skills. If you have a camera, and would like help to move beyond the ‘Automatic’ mode, concentrate on mastering any subject , or technical aspects – then these enjoyable. Days & times to suit. 1:1 Photography Tuition for All , £28 per hour, £45 for 2 hours, 2 people for 2 hours £65, 5 x 2 hour sessions £185. Processing tuition can be included. Contact Tina on 01594 860062 , email email@example.com, website www.tinadornerphotography.com
For all levels and abilities. Yoga has stood the test of time and is as relevant now as it was thousands of years ago. Learn how to maintain or improve flexibility and strength, settle an unruly mind, improve energy levels and enjoy life to the full through asanas (postures), pranayama (breathing practices), relaxation and meditation. £7 drop- in rate or £60 for 10 sessions. Also Pregnancy Yoga by arrangement. Newnham: Mondays, 10-11.30am Northwood Green: Mondays 5.30-7.00pm Huntley: Tuesday 1.00-2.30pm Littledean: Wednesday (Intermediate), 7.30-9.00pm Berry Hill: Thursdays (for the 50+), 4.15-5.45pm Pregnancy Yoga by arrangement Contact Glenys on 01594 823581, email firstname.lastname@example.org
Humble by Nature, Upper Meend Farm, Penallt, Nr Monmouth, NP25 4RP. For more details or to book your place, telephone 01600 714595, email email@example.com, website www.humblebynature.com
Touch for Health Kinesiology Level 1. Touch for Health Level 1 offers everyone, from the novice to the practitioner, experience in Energy Medicine. You will learn how to muscle monitor, balance energy, reduce pain, improve posture, find foods that raise energy, diffuse stress and achieve goals. A fun and practical class full of life-changing tools. Two days 9:30 – 5:30, 26th February 2021. £280 Touch for Health Kinesiology Level 2 Learn to balance energy using the Chinese Wheel, the Law of the Five Elements and Yin and Yang concepts. Students will learn to monitor an additional 14 muscles, find foods that deplete the energy, reduce recent pain, enhance performance and achieve goals. Two days 9:30 – 5:30 28th February 2021, £280. Contact Helena Arguelles M: 07748841820 E: firstname.lastname@example.org www.helena-arguelles.com
Please click the link below to find out more information. Cats Eye Autumn 2020
Click the link to see details. Artspace Forest Bee Ad Spring 2021
Publicise Your Course, Group, Workshop or Activity for just £7.50, or advertise your business from just £15. Local business advertising, please click here Deadline for Summer 2021 Edition: 15th March 2021 (runs from start of January to the end of March) UPDATE: Summer 2021 EDITION: is going to run from beginning of April through to end of August due to the ongoing Covid-19 circumstances. We have decided to publish the Forest Bee, however this will be an Online Only Magazine along with the normal website listings etc. We have reduced prices based on this factor. We would like to reassure you that your entries will be seen and reached by the right people. Deadline 15th March 2021 We are currently preparing the Summer 2021 edition of The Forest Bee, and hope that you will choose to continue to advertise with us. The prices changes due to being online ONLY: 1/8 page: Was £25 NOW £15 ¼ page: Was £42 NOW £27 ½ page: Was £76 NOW £45 Full page: Was £130 NOW £80 We still hold the artwork for the previous edition if you would like a repeat. …
Macmillan The Macmillan Next Steps Rehabilitation service is now operating again. Offering remote physio and dietitian appointments. https://www.ghc.nhs.uk/news/macmillan-next-steps/ https://www.ghc.nhs.uk/our-teams-and-services/macmillan/
Community hub. Could you volunteer? Do you need Help? Do you know someone that needs support or help? Please find some really useful links below. https://www.gloucestershire.gov.uk/gloucestershires-commun…/ https://www.fdean.gov.uk/…/communi…/coronavirus-communities/
If you need to talk. Please find some very useful numbers on the poster below.
WINTER FORAGING! Winter is not my favourite time to forage here in the forest., the odd oyster mushroom ,some interesting salad greens in the form of chickweed, herby bitter cress or young dandelion leaves. But nothing of any real Interest. However should you like me enjoy the solitude of a beautiful winter beach or coastal walk then there are still pickings aplenty. There are over 30 varieties of edible seaweed, razor clams winkles.. and wonderful sweet Mussels. Take a little gas stove, a pan with a lid and a couple of ingredients on that walk and boom, you could be sat on that beach enjoying the freshest seafood ,dipping crusty bread in to a beautiful garlicky wine sauce and making unforgettable memories. But Please, only take mussels if there is an r in the month, check the water quality of the area and don’t over harvest! MUSSELS IN GARLIC AND WHITE WINE SAUCE Ingredients: 1kg or as many as you find of mussels 50g (1¾oz) unsalted butter 1 medium onion and 1 clove of garlic, finely chopped 50ml (2fl oz) dry white wine 1 tbsp roughly chopped fresh parsley Method: Wash the mussels well. Scrape away any barnacles with a …
Yes – The Forest Bee reaches places other brochures can’t go: Schools: Dean Academy, Dene Magna, Lakers and John Kyrle in Ross, plus a few junior schools around the Forest. Doctors’ Surgeries and NHS health professionals eg nurses gave them out when doing flu jabs this winter Village Agents who support the over 50’s across the Forest, sponsored by Gloucestershire Rural Community Council. Organic Veg Boxes (Forest Food Hub, Field Fayre)Leisure Centres and Gyms Forest Voluntary Action Forum (FVAF) at Belle Vue Centre, Cinderford Care agencies (by request) Great Oaks Hospice (by request) Village & Community Halls via our network of tutors Plus, of course, all the usual: Libraries, Cycle Centres, Forest of Dean, Ross & Monmouth Tourist Information Offices, Forest of Dean District Council offices, Midcounties Co-ops, village shops (and yes, they are welcome in ALL of them, including those very pushed for space), cafes, pubs, Taurus Crafts, Harts Barn Craft Centre, Vantage Point, several chip shops (particularly popular with the Littledean one, so thanks to our distributor there who is constantly topping them up). We also have a popular Facebook page and Twitter feed.
We’ve had wonderful feedback from people since the launch of The Forest Bee. Here are a few of our testimonials. Please add your feedback in the Comments section at the end of the page.
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